T’ai Chi has long been renowned for its health benefits – especially for senior adults. It helps with balance and stability, strength, mobility, relieves stress, and recent research has shown that this low-impact exercise improves overall bone mass density by 6% in women.
We will begin offering a T’ai Chi class here in our fellowship hall on Thursday mornings, 10:00-11:00 a.m., beginning Jan. 9, 2019. It will be taught by Ernest Choi, a certified personal trainer, 30 year T’ai Chi practitioner and instructor, and learning and movement specialist.
The first session will last 8 weeks, and the class will be limited to 24 participants. There will be a nominal cost involved, dependent on the number of participants, and payment will made for the 8 week session at the first class.
If you have questions, please contact Ann Crenshaw at the church (770-263-7005) or Ernest Choi (404-324-2004).