T’ai Chi has long been renowned for its health benefits – especially for senior adults. It helps with balance and stability, strength, mobility, relieves stress, and recent research has shown that this low-impact exercise improves overall bone mass density by 6% in women.
We are offering an 8 week session from March-April. The classes will be on Tuesdays and/or Thursdays. The cost for an 8 week session will be $48 for one day per week and $64 for two days a week. Friends and visitors are welcome. If you would like more information or would like to register, contact Ann Crenshaw at 770-263-7005.